We already know that many weed strains can help with relaxation, muscle spasms, and much more. But what about CBD and CBD oils for those muscles needing a break? Many use CBD for muscle recovery when those workouts or days are harsh on the body, but how much do you use?
What Is Muscle Recovery?
Muscle recovery is the process by which your body’s muscles heal from the tears that you created in them while you were working out. While your muscles are recovering, your muscles are rebuilding themselves back to be stronger and better than they were before. They’re in the process of restoring fluids to your depleted muscles as well as healing torn muscle fibers.
Can CBD Help With Muscle Recovery?
Approximately one to six or five to ten milligrams of muscle recovery products can help with aches and pains. Most use it with or in the muscle recovery shakes and powers after workouts or strenuous activity. It is up to the product you get on what the dosage is best for you. The CBD helps relax those painful muscles by slowing down the pain receptors and boost the body’s endocannabinoids – relaxing you and helping reduce muscle spasms. So, in a nutshell, if you overdo a workout or have tension, CBD can help those stress, tense muscles relax.
How Much CBD Should I Take For Muscle Recovery?
As we already know, CBD is non-intoxicating and different doses can help muscle recovery. If you wish to do the oral drops of CBD, 1 to 6mg is best. Each is different and will suggest the correct dosage for your body weight. Some CBD products will allow you to increase 5mg to 10mg to relieve the pain and aches. Be sure to read each direction carefully on the product.
How Long Does It Take For CBD Oil To Work For Muscle Pain And Recovery?
Many medical professionals across the web say you should feel relief within thirty minutes or less. Depending on if you use a lotion or balm for physical pain, some products may require to apply more than once throughout the day to the inflamed or sore area. Those to be used more than once may take several hours to work. CBD products used to relax you overnight may work faster to help you sleep and relax without much soreness the next day.
Does CBD Help With My Inflamed Muscles?
Yes, according to Mayo Clinic and many medical professionals, CBD helps with inflammation and muscle pain. Though the only FDA-approved product at the time is Epidiolex, many trials have given positive results to help with inflammation.
Even though the FDA has limited approved CBD products, many foods, drinks, and even some makeups are infused with CBD. If you are in a state where weed is legal and want to try CBD for your muscle pain recovery or spasms, be sure to talk to your doctor about what is best for you.
Other Ways To Help Muscle Recovery
There are other things that you can do to help with muscle recovery other than using CBD, such as making sure your body is hydrated, resting, getting pre-workout and post-workout nutrition, using topical creams to simulate pain relief, and NSAIDs.
You want to make sure your body is sufficiently hydrated throughout your workout. Some people drink pre-workout supplements that are specially formulated for exercise, while others drink plain water. The important thing is that you’re staying hydrated, because if you don’t, your body won’t be able to regulate its temperature properly and your joints won’t stay lubricated enough. If you’re not sure whether you’re staying hydrated enough, check the color of your urine when you go to the bathroom: if it’s not colorless or light yellow, you’re probably dehydrated.
Rest is also important after a workout, so even if you don’t decide to go take a nap, chilling on the couch and watching TV counts. Sleep deprivation hurts muscle recovery because it reduces your body’s inflammation response and it inhibits the production of the hormones that help your muscles repair themselves. If you continue to workout without getting a proper amount of rest between sessions, your pain after recovery is going to increase and you’re more likely to hurt yourself.
Eat high protein foods to make sure your body has enough protein in it to use to repair your muscles. Without taking in protein, you’re not going to do much good working out long term.
Fish oil is high in Omega-3 fatty acids and can help reduce the amount of inflammation in your joints and muscles after a workout.
Avoid alcohol. Studies have found that when you consume alcohol after a workout, your body’s ability to restore glycogen and it also inhibits protein synthesis.