A question we get asked often is: “How many CBD gummies should I eat?”
We understand how confusing it can be to try to figure out the dosage of CBD gummies.
Looking at the instructions on the back of CBD gummies can be like trying to solve a math problem.
In this article, we will be discussing the perfect CBD gummy dosage for troubles that might be affecting you.
Cannabidiol (CBD) is an active compound found in cannabis plants. This compound does not get you “high” but research suggests it can help relieve some conditions.
How Many Gummies Should I Take a Day?
How much CBD gummies to take will depend on multiple factors. Your body is unique and how it processes CBD gummies depends on several factors.
Bodyweight, metabolism, tolerance, desired strength, and other health considerations will factor into your CBD gummy dosage.
Depends on Your Body Weight
Your weight has one of the biggest impacts on your CBD edible dosage. Someone weighing 100 lbs will begin with a smaller dose than someone weighing 250 lbs.
Determining your dosage begins by dividing your body weight by 10. For a milder effect, consume 1 mg per 10 lbs.
Koality Medicinals CBD Gummies are great for everyone because they are full spectrum CBD gummies, vegan, gluten free, and GMO free. Each gummy contains 25 mg of high quality CBD.
Since these are CBD gummies, they can easily be cut in half for a smaller dosage. All of the cannabinoids from the cannabis plants used in Koality’s gummies have been preserved in the final product. This makes Koality’s CBD gummies full spectrum and very high quality.
It can take several tries to find your CBD “sweet spot.” Be patient and start slow. Since CBD gummies are edibles, they must travel through your digestive tract. Absorption through the digestive tract can be slow. The effects of an edible can take an hour or two to kick in. A full stomach can also slow the absorption rate.
Before eating more CBD gummies, make sure to give them time to metabolize. For best results, plan what time to take the CBD gummies based on when you want them to take effect. Make sure to plan for the two hours it can take for you to feel the effects.
What Is the CBD Gummies Dosage?
Your ideal dosage can change depending on the CBD strength you’re looking for and what condition you’re seeking relief from. Different conditions will require different dosages.
For example, how many CBD gummies to take for relaxation will be different from how many you take for sleep. Other conditions such as severe pain and anxiety may require higher dosages.
Calculations for weight and strength are:
Low strength: 1 mg per 10 lbs
Medium strength: 3 mg per 10 lbs
High strength: 6 mg per 10 lbs
Let’s use these numbers in an example. If you weigh 200 lbs and want a low dose for general well being, you’d need 20 mg or one Koality gummy. If you’re seeking high strength for pain, you’d need 120 mg or roughly 5 Koality gummies.
What Is the Purpose or Treatment?
There are three types of CBD—isolate, broad spectrum, and full spectrum. Koality gummies are full spectrum CBD gummies, meaning they contain all the chemical compounds found in the cannabis plant. Since they are full spectrum, Koality gummies can treat conditions broad spectrum gummies don’t.
Many people enjoy CBD gummies for their effects on overall general wellness. You can eat CBD gummies to relax or get a better night’s sleep. You can also take them for anxiety and pain.
The correct dosage for each condition will be different for each person. It’s recommended to always begin with a low dose to see how your body reacts.
CBD Gummies Dosage Guide
Each bottle of Koality gummies contains a total of 750 mg of CBD in 30 gummies at 25 mg per gummy. The following guide will help you determine your dosage for different strengths, based on your weight.
For mild symptoms:
100 lbs = 10 mg–15 mg
150 lbs = 15 mg–20 mg
200 lbs = 20 mg–25 mg
250 lbs = 25 mg–30 mg
For moderate symptoms:
100 lbs = 30 mg–35 mg
150 lbs = 45 mg–50 mg
200 lbs = 60 mg–65 mg
250 lbs = 75 mg–80 mg
For severe symptoms:
100 lbs = 60 mg–65 mg
150 lbs = 90 mg–95 mg
200 lbs = 120 mg–125 mg
250 lbs = 150 mg–155 mg
How Many CBD Gummies to Relax
“How many CBD gummies should I take to relax?” is a common question for people looking to unwind at the end of the day.
Just like all other conditions, there isn’t a one-dosage-suits-all solution. It can take a few several tries to find your perfect amount.
The first thing to ask yourself: What time do you want to feel the effects? You should eat the gummies one to two hours before the desired time.
You should also be in a safe place and not plan to leave before eating the gummies in case you end up feeling the effects quickly. For instance, you don’t want to suddenly feel relaxed and tired while driving.
A general dosage of Koality gummies to achieve relaxation is:
1–2 gummies for low strength = 25 mg–50 mg
3–4 gummies for medium strength = 75 mg–100 mg
5+ gummies for high strength = 125 mg–300 mg
A CBD dosage calculator considers many variables and can assist with the proper relaxation dosage for your body and desired level of relaxation.
How Many CBD Gummies Should I Take for Sleep?
Once you’ve established what dosage you need to relax, simply increase it a little bit for sleep.
Refer to the dosage guide to calculate the mg you need for moderate to heavy strengths. The first time you try gummies for sleep purposes, make sure to exercise caution. Too many gummies might cause you to sleep too well and not wake up to your alarm.
Try documenting what time you eat the gummies and what time you wake up. And until you know how the gummies affect you, it’s also recommended to test them out on a night when you don’t have to get up early the next day.
More Tips On How Many CBD Gummies Should I Eat
Part of the reason why gummies are such a good delivery method for CBD is the fixed and carefully-controlled dosage in each gummy. This takes care of any guesswork involved.
There is no deterioration of the CBD content of the gummies over time because the CBD is incorporated in the gelatinous structure of the gummy and protected from the air.
The number of gummies you should eat daily obviously depends on the strength of the gummies and your desired daily CBD dose. But typically, one or two gummies per day are sufficient to start giving you all the benefits CBD brings.
A good starting point if you’re new is around 25mg of CBD per day. Whether you want to split that dose into two, 10mg gummies, or just take it at once as a 20mg gummy is up to you.
We’ll talk a bit more about dose-splitting in a minute. It’s a good idea to stick to this moderate dose for up to a week and gauge how you feel.
From there, a higher dose may further increase the relaxation and pain-relief which CBD brings, but the benefits may also plateau.
Factors that might affect your individual dosage
GENETICS: As we already mentioned, the genetics involved in your endocannabinoid (or EC) system will play a huge part in selecting the best dosage. The more sub-optimally your internal endocannabinoid system functions, the higher a dose you will benefit the most from.
However, it has been suggested that only about 20% of the population has an optimally-functioning EC system, which means it’s very likely that CBD will help you and very unlikely that it won’t.
BODY WEIGHT: Obviously, the heavier you are, the higher dosage you’ll need to achieve the same CBD concentration in your blood. Body fat also plays a role, especially when you consider that CBD is fat-soluble.
Higher body weight may also slow down the initial accumulation of CBD and may extend the period of time you need to take it for it to start exerting its maximum benefits.
TOLERANCE: The claim that the longer you take CBD, the higher of a tolerance you build, and the more you need to increase your dose, might be false. At least one study suggests that CBD isn’t a compound that leads to tolerance-building. In fact, the opposite may be the case.
It’s not clear whether the accumulation effect, discussed later in this article, is caused by the CBD actually accumulating in your body, or if there is some sort of a ‘reverse-tolerance’ effect at play.
Timing Your CBD Gummy Dosage
The total daily dose of CBD is not the only thing that matters. You may also want to experiment with the timing of your CBD gummies – depending on your genetic makeup, CBD may stimulate or, relax you, or even both at the same time.
The effect may also differ based on the time of day and you may find that the exact same dose of CBD makes you sleepy at night, but stimulated in the morning.
In that case, it may be an excellent idea to choose a gummy dosage, suitable for taking two gummies daily – one in the mornings, and one before bed. Usually, 10mg gummies are well suited for that purpose.
Accumulative Effect vs Acute Effect
Although CBD has acute, instant effects like relaxation, pain relief, and increased focus, it also has longer time-frame benefits as well. It’s unclear whether this is due to its accumulating in your system, or because of a reverse tolerance phenomenon.
It’s important to take CBD gummies for at least a week before accurately gauging the benefits they’re bringing you.
Typically, the acute effect of CBD lasts 5 to 12 hours, depending on many factors. But because of the accumulative effect, you may be pleased to discover that the next day, the administration of the same dose might give you even more benefits.
This upward trend may continue for many days, as the CBD builds up in your system and starts positively affecting your internal endocannabinoid system.
If you’re looking to improve your sleep or relax at the end of the day, you won’t find anything better than Koality gummies. Koality Full-Spectrum CBD Gummies are the best on the market and will help you achieve your wellness goals.