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How Many CBD Gummies Should I Eat?

Millions of people are catching on to the countless health benefits that taking CBD gummies brings, but so many are left wondering: how many CBD gummies should I eat?

We understand how confusing it can be to try to figure out the correct CBD gummy dosage.

Determining the correct CBD gummies dosage by reading the instructions on the label can be like trying to solve a math equation.

Due to the massive benefits CBD provides, Americans are determined to dive deeper to solve the equation of how to get the most out of their CBD gummies dosage. Let us be the ones to give you the answer.

how many cbd gummies should I eat

Keep reading to learn everything you should keep in mind when you’re stuck wondering: how many CBD gummies should I eat?

Use this as your CBD gummy dosage guide and determine how many gummies are right for you and for the condition you’re treating. 

How Many CBD Gummies Should I Take a Day?

With the massive benefits CBD provides, people often wonder if there is a downside. Can the answer ever be too high when asking how many gummies should I take a day? 

According to the National Library of Medicine, “chronic use and high doses up to 1,500 mg/day of CBD are reportedly well tolerated in humans.” 

If you find yourself getting carried away by the deliciousness of your CBD gummies, eating far too many, you shouldn’t worry too much about negative effects to your body. You will just be wasting your CBD with such a high CBD gummies dosage. 

There is an absence of negative results for both CBD and Hemp gummies when taking a good quality brand’s product.

That being said, you have nothing to fear. But if you don’t want to be gluttonous or waste your money, you’ll want to determine the correct CBD gummy dosage for your body and your needs. 

But each and every person’s body will react differently to CBD and to different amounts of CBD gummies. So the answer to the question: “how many CBD gummies should I take a day?” will depend on a few factors. 

Determining the CBD Gummy Dosage for You

First of all, you must choose a brand and the type of CBD gummies that you can trust to be carefully portioned.

Luckily, if you have a good brand of CBD gummies like Koality, you’ll be able to trust that your CBD gummies are lab-tested for quality and precise concentration. This takes away half the trouble of determining the right CBD gummies dosage. 

Koality Medicinals CBD Gummies are great for everyone because they are full spectrum CBD gummies, vegan, gluten free, and GMO free. Each gummy contains 25 mg of high quality CBD. 

You don’t have to worry about whether the CBD is working or not. All you have to do is determine the right amount of CBD gummies to take.

Once you have a trusted CBD gummy provider, take a closer look at the factors that affect your proper CBD gummy dosage. 

CBD Edible Dosage Depends on Your Body Weight

Your body is unique and how it processes CBD gummies will depend on several factors: 

Bodyweight, metabolism, tolerance, desired CBD gummy effects, and other health considerations will factor into your CBD gummy dosage.

But your body weight will have one of the biggest impacts on your CBD edible dosage. 

As with other substances, the heavier you are, the higher dosage you’ll need to achieve the same CBD concentration in your blood.

Determining your dosage begins by dividing your body weight by 10. For a milder effect, consume 1 mg per 10 lbs. 

Our CBD Gummies Dosage Chart will break it down for you. 

how many cbd gummies should i take

Body fat also plays a role, especially when you consider that CBD is fat-soluble.

Higher body weight may also slow down the initial accumulation of CBD and may extend the period of time you need to take it for it to start exerting its maximum benefits.

Strength – CBD Gummies Dosage MG Amount

Your ideal dosage can also change depending on the CBD strength you’re looking for and what condition you’re seeking relief from. 

Different conditions will require a different CBD gummy dosage. 

The following guide will help you determine your CBD gummy dosage for different strengths, based on your weight.

Calculations for weight and strength are: 

  • Low strength: 1 mg per 10 lbs
  • Medium strength: 3 mg per 10 lbs
  • High strength: 6 mg per 10 lbs

Let’s use these numbers in an example. If you weigh 200 lbs and want a low dose for general well being, you need 20 mg or one Koality gummy. 

If you’re seeking high strength for pain, you need 120 mg or roughly 5 Koality gummies to give your body a chance of achieving the desired CBD concentration.

Condition You Wish to Treat with your CBD Gummy Dosage

Many people enjoy CBD gummies for their effects on overall general wellness. Others eat CBD gummies to relax or get a better night’s sleep. 

Whether you take CBD gummies for anxiety, inflammation, insomnia, or any medical condition, you should be taking into consideration that you may need a higher or lower CBD edible dosage based on which condition you are treating in that specific time. 

For example, how many CBD gummies to take for relaxation will be different from how many you take for sleep. Other conditions such as severe pain and anxiety may require higher doses of CBD. 

The correct dosage for each condition will be different for each person. It’s recommended to always begin with a low dose to see how your body reacts.

Stressing on the importance of getting a trustworthy CBD gummies brand, you should make sure you are getting the full spectrum of effects and CBD gummy benefits.

There are three types of CBD—isolate, broad spectrum, and full spectrum. Koality gummies are full spectrum CBD gummies, meaning they contain all the chemical compounds found in the cannabis plant. Since they are full spectrum, Koality gummies can treat conditions broad spectrum gummies don’t.

Chemical Makeup and How Much CBD Gummies to Take

Lastly, a less researched and more unpredictable factor of figuring out your CBD gummies dosage is genetics

The genetics involved in your endocannabinoid (or EC) system will play a part in selecting the best dosage – meaning your chemical makeup and the way your body interacts with drugs will affect the amount of CBD you need to take. 

The more sub-optimally your internal endocannabinoid system functions, the higher a dose you will benefit the most from. 

However, it has been suggested that only about 20% of the population has an optimally-functioning EC system, which means CBD will be able to fully provide most of you with the full spectrum of CBD gummy  benefits

The claim that the longer you take CBD, the higher of a tolerance you build, and the more you need to increase your dose, might be false. At least one study suggests that CBD isn’t a compound that leads to tolerance-building. In fact, the opposite may be the case.

It’s not clear whether the accumulation effect, discussed later in this article, is caused by the CBD actually accumulating in your body, or if there is some sort of a ‘reverse-tolerance’ effect at play.

CBD Gummies Dosage Guide

Each bottle of Koality gummies contains a total of 750 mg of CBD in 30 gummies at 25 mg per gummy. And since these are CBD gummies, they can easily be cut in half for a smaller CBD gummy dosage.

Our CBD gummy dosage calculator considers many variables and can assist with determining the proper dosage for your body and desired level of treatment.

The following guide will help you determine your dosage for different severities of conditions, based on your weight.

  • For mild symptoms:

100 lbs = 10 mg–15 mg

150 lbs = 15 mg–20 mg

200 lbs = 20 mg–25 mg

250 lbs = 25 mg–30 mg

  • For moderate symptoms:

100 lbs = 30 mg–35 mg

150 lbs = 45 mg–50 mg

200 lbs = 60 mg–65 mg

250 lbs = 75 mg–80 mg

  • For severe symptoms:

100 lbs = 60 mg–65 mg

150 lbs = 90 mg–95 mg

200 lbs = 120 mg–125 mg

250 lbs = 150 mg–155 mg

Keep in mind: it can take several tries to find your CBD dosage “sweet spot.” Be patient and start slow.

Since CBD gummies are edibles, they must travel through your digestive tract and absorption through the digestive tract can be slow. 

The effects of an edible can take an hour or two to kick in and a full stomach can also slow the absorption rate of your CBD gummies dosage.

Timing Your CBD Gummy Dosage

The total daily CBD gummy dosage is not the only thing that matters. You may also want to experiment with the timing of your CBD gummies dosage. 

The CBD gummy effects may differ based on the time of day and you may find that the exact same dose of CBD makes you sleepy at night, but stimulated in the morning.

In that case, it may be an excellent idea to choose a gummy dosage, suitable for taking two gummies daily – one in the mornings, and one before bed. Koality Medicinal gummies are well suited for that purpose.

Before increasing your CBD gummies dosage, make sure to give your body time to metabolize. 

For best results, plan what time to take the CBD gummy dosage based on when you want them to take effect. It can take 2 hours for you to feel the CBD gummy effects.

How Much CBD Gummies to Relax

How many CBD gummies to relax is a common search query for people looking to unwind at the end of the day. 

Just like all other conditions, there isn’t a one-dosage-suits-all solution. It can take a few several tries to find your perfect CBD gummies dosage.

The first thing to ask yourself: What time do you want to feel the CBD gummy effects? You should eat the gummies one to two hours before the desired time.

You should also be in a safe place and not plan to leave before eating the gummies in case you end up feeling the CBD gummy effects quickly. For instance, you don’t want to suddenly feel relaxed and tired while driving.

A general dosage of Koality gummies to achieve relaxation is:

  • 1–2 gummies for low strength = 25 mg–50 mg
  • 3–4 gummies for medium strength = 75 mg–100 mg
  • 5+ gummies for high strength = 125 mg–300 mg

A CBD dosage calculator considers many variables and can assist with the proper relaxation dosage for your body and desired level of relaxation.

How Many CBD Gummies Should I Take for Sleep?

The Permanente Journal produced a report on Cannabidiol that confirms CBD gives  great effects for anxiety, and showed promising results for improving sleep. 

The Permanente Journal has concluded that further research is needed and no signs of danger have yet to come from CBD research.

The question still remains: How many CBD gummies should I take for sleep?

Once you’ve established what dosage you need to relax, it becomes much easier. Simply increase your CBD gummy dosage a little bit to see how it affects your sleep. 

Refer to the CBD gummies dosage guide to calculate the amount (mg) you need for moderate to heavy strength treatment to gauge a good amount for improving sleep.

But the first time you try gummies for sleep purposes, make sure to exercise caution. Too many gummies might cause you to sleep too well and not wake up to your alarm.

Try documenting what time you eat the gummies and what time you wake up. And until you know how the gummies affect you, it’s also recommended to test them out on a night when you don’t have to get up early the next day.

Correct CBD Gummies Dosage for the Body 

Cannabidiol (CBD) is an active compound found in cannabis plants. This compound does not get you “high” but research suggests it can help relieve some conditions.

Scientists and manufacturers have perfected the concentration of CBD into different solid and liquid ingredients. This makes it extremely easy to create a gummy that has an accurate dose of CBD.

Because of the precise concentration of CBD in the gummies, taking CBD gummies is an extremely effective way to get your medicinal benefits. Getting the right dosage can provide the full spectrum of CBD gummy benefits without wasting.   

CBD gummies will have a wide range of effects because of the multiple ways in which CBD interacts with your body. 

According to the National Library of Medicine, “In the last 45 years it has been possible to demonstrate that CBD has a wide range of pharmacological effects, many of which being of great therapeutic interest, but still waiting to be confirmed by clinical trials.” 

Accumulative Effect vs Acute CBD Gummies  

Although CBD has acute, instant effects like relaxation, pain relief, and increased focus, it also has longer time-frame benefits as well. It’s unclear whether this is due to the accumulation in your system, or because of a reverse tolerance phenomenon.

It’s important to take CBD gummies for at least a week before accurately gauging the benefits your current CBD gummy dosage is bringing you.

Typically, the acute CBD gummy effect lasts 5 to 12 hours, depending on many factors. But because of the accumulative effect, you may be pleased to discover that the next day, the administration of the same dose might give you even more benefits.

This upward trend may continue for many days, as the CBD builds up in your system and starts positively affecting your internal endocannabinoid system.

How Many CBD Gummies Should I Eat – Reminders

Part of the reason why gummies are such a good delivery method for CBD is the fixed and carefully-controlled dosage in each gummy.

There is no deterioration of the CBD content of the gummies over time because the CBD is incorporated in the gelatinous structure of the gummy and protected from the air.

The number of gummies you should eat daily obviously depends on the strength of the gummies and your desired daily CBD dose. But typically, one or two gummies per day are sufficient to start giving you all the benefits CBD brings.

A good starting point if you’re new is around 25mg of CBD per day. Whether you want to split that dose into two, 10mg gummies, or just take it at once as a 20mg gummy is up to you.

We’ll talk a bit more about dose-splitting in a minute. It’s a good idea to stick to this moderate dose for up to a week and gauge how you feel.

From there, a higher dose may further increase the relaxation and pain-relief which CBD brings, but the benefits may also plateau.

CBD Gummies Dosage Wrapped Up

With the popularity of CBD on the rise and the perfection of CBD gummies, so many people are asking: how many CBD gummies should I eat? 

This is such a good question with so many ways to answer it, but it’s up to you to figure out your own perfect CBD gummy dosage. 

With our simple formulas for figuring out your CBD gummies dosage, you’ll be able to get your answer while factoring in your body’s specific needs. 

With other less dependable brands, even with our perfect CBD gummies dosage formula, you might still be left wondering whether you’re eating the right amount of CBD gummies. 

No matter what body type you have or condition you’re looking to treat, it is safe to stick with a brand you can trust to give you your accurate CBD gummy dosage. 

All of the cannabinoids from the cannabis plants used in Koality’s gummies have been preserved in the final product. This makes Koality’s CBD gummies full spectrum and very high quality.

Whether you’re looking to improve your sleep or relax at the end of the day, you won’t find anything better than Koality gummies

Koality Full-Spectrum CBD Gummies are the best on the market and will help you achieve your wellness goals through a proper CBD gummies dosage. 

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Carl Rogers

Carl Rogers

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